
Mindfulness, Gratitude, and the Power of Silence
This past weekend, I experienced my first silent retreat, focused…

TikTok and the Power of Humor: How Brands are Winning with Creative Marketing
Does anyone else following the TikTok controversy in the United…

Trail Tested: Mind Over Matter in Every Mile
In my world, January usually means signing up for another spring…

The Power of One Hard Goal: Why Doing the Difficult Thing Matters
Every January, there’s a lot of talk about the ritual of setting…

Seas The Day: Exploring the Oregon Coast
Growing up, my family and I never referred to the beaches in…
The Power of Feedback
In today's competitive business landscape, understanding and…

The Holiday Hustle
The end of each year is always chaos. Between work deadlines,…

Finding Fulfillment in Helping Others and Event Planning
In a world that often feels rushed and chaotic, there’s something…

90-days of Giving: When things get rough, apply the Golden Rule!
Let’s face it… life isn’t always fair.
We all face adversity,…