• Research
  • Consulting
  • Creative
  • Training
  • Blog
  • Contact us
  • Menu Menu

When Rest Is Best

August 7, 2024

Like most people, I’ve been delighted by the Paris Olympics. From the totally unprecedented opening ceremony in the pouring rain, to Dutch sprinter Femke Bol’s stunning anchor leg of the mixed 4×400 relay (watch the full race here, and check out that gorgeous purple track!), plus pommel horse guy and Katy Ledecky swimming so fast and far ahead in the 1500m race that it looked like she was alone in the pool – even with a wide camera angle! There are so many amazing stories!

Plus, TikTok has made my personal* Olympic dream come true: the trend “so sad to announce I didn’t make the 2024 Olympic team” has provided the helpful context of what it would look like if an average person attempted what these Olympians make look so easy! I laughed so hard watching these over the weekend that I had tears streaming down my face, and then Suni Lee even got in on it after the surprisingly dramatic beam final. Too funny.

But the story and athlete I’ve been watching most intently is, of course, Simone Biles. In late July 2021, Simone Biles withdrew from the Tokyo Olympics. Her decision to do so was shocking to many because she didn’t appear to be physically injured. She hadn’t torn a ligament or suffered a fracture; something else was off. During her elaborate flips, twists, and turns, she was getting lost in the air. There was a disconnect between her brain and her body, and it put her at serious risk of severe injury. From an outsider’s perspective, it might have seemed like Biles could just fight through, especially since the problem was essentially invisible and she was on the world’s biggest stage. So, while disappointing, maybe it’s not surprising that her choice to step away was met with a lot of negativity and even outright hostility. Pundits called her weak and lambasted her for “quitting” and letting down her teammates, her fans, and her country just “because she wasn’t having ‘fun’” anymore.

Of course, Biles had the last laugh. Over the last few days, she has shown all those who doubted her (and questioned her talent, her dedication, her fortitude – what she’s really made of!) that she truly is the GOAT. During the Paris Olympics, Biles won gold in Women’s Artistic Individual All-Around, Vault, and of course she contributed to America’s gold medal in Team All-Around. She also won silver in Floor, wowing another contender for the title.

GOAT recognizes GOAT

Today, Biles is the most decorated gymnast in history, in spite of? or because she did what was best for her health and stopped at a critical moment instead of pushing on and risking serious injury or worse. She did the arguably harder thing and took rest. She listened to her body and her mind, and stepped away, even though (especially because?) so many eyes were watching her. Often, stepping away is the hardest thing. We’re so accustomed to pushing and pushing, to trying harder, that we can miss what we really need most: a break.

A post on Instagram really resonated with me. It called out that, “Simone Biles will not only be remembered as the best gymnast of all time, but also for proving wrong the idea that success must come at the cost of safety… It doesn’t. It requires taking care of yourself.” Matt Bernstein, mattxiv

Biles’s story has been a huge part of why the Paris Olympics feel so electric. We’re witnessing jaw-dropping performances from athletes who are genuinely incredible role models for all of us, and from whom we all can take a lesson** – even though we personally didn’t make the 2024 Olympic Team.

Have you been watching the Olympics? What moments have wowed you?

More importantly, have you planned any time off to unplug and relax before September? I hope so. I’d love to hear about your plans to unwind, or to get your recommendations for an Olympic highlight I may have missed!

*In fact, all credit to Bill Murray for this idea, at least according to reddit

**Here’s a gift link to a New York Times article, if you’d like to read more about Simone Biles post-Paris. The comments are heartwarming too; quite different from the vitriol of many pundits in 2021.

Mylène Kerschner  – Senior Research and Consulting Manager

Share
  • Facebook Facebook Share on Facebook
  • X-twitter X-twitter Share on X
  • Linkedin Linkedin Share on LinkedIn
  • Mail Mail Share by Mail
You might also like
The Holiday Hustle
woman meditating in front of laptop Self-Care: Overstated and Underutilized
Beating the Winter Blues, One Bloom at a Time
The Power of Stretching

Contact Us

Oregon

6279 SE Genrosa Street
Hillsboro, OR 97123
Tel: 425.638.3797
Email: davids@idebamarketing.com

Recent Posts

  • A Year of Giving Back: Ideba’s 2025 Volunteering Recap
  • A unique perspective on AI
  • Giving Back in Pigeon Forge: Our Annual Business Review with Purpose
  • Can music shape mood and productivity?
  • Ahead of the Curve: Defining an AI Position Before the Roadmap Is Clear

Archives

  • November 2025
  • October 2025
  • September 2025
  • August 2025
  • July 2025
  • June 2025
  • May 2025
  • April 2025
  • March 2025
  • February 2025
  • January 2025
  • December 2024
  • November 2024
  • October 2024
  • September 2024
  • August 2024
  • July 2024
  • June 2024
  • May 2024
  • April 2024
  • March 2024
  • February 2024
  • January 2024
  • December 2023
  • November 2023
  • October 2023
  • September 2023
  • August 2023
  • July 2023
  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017

Ideba is a consulting, research and creative firm focused on providing measurable benefits to our clients while creating positive change in the communities in which we do business. We do not define our success principally on the bottom line, but on the success we create for our customers.

Contact us SVG Image
  • Home
  • Research
  • Consulting
  • Creative
  • Training
  • Blog
  • Contact us
Read our blog

Your customers don’t just want data. They want direction.

SVG Image
Get the latest

Subscribe to our quarterly newsletter

  • LinkedIn
  • Vimeo
Scroll to top Scroll to top Scroll to top