Tag Archive for: selfcare
The Power of Stretching
I. The Desk Dilemma
Maintaining a healthy work-life balance with a desk job can be a real challenge. With most of our time spent hovering over our desks and staring at our devices, our bodies feel the strain.
Although desks serve…
Self-Care: Overstated and Underutilized
Now that we are sitting in this “post-pandemic” world, it’s easy to see the level of burnout across the workforce. Having previously worked at a medical institution, the burnout was glaringly evident. If not addressed, burnout can affect…