Tag Archive for: mindfulness

Mindfulness, Gratitude, and the Power of Silence

This past weekend, I experienced my first silent retreat, focused on mindfulness and stress reduction, at a peaceful center on the Chattahoochee River. I’ve been aware of this retreat for quite some time now, though I never seemed to find…

Trail Tested: Mind Over Matter in Every Mile

In my world, January usually means signing up for another spring running clinic. The half marathon is my preferred distance (I ran a full once—enough said), and I’ve set my sights on a race in late May. While road running is my go-to, back…

An Update to ‘Audio Archiving’: A Mindful Alternative to Photography

Earlier this year, I shared my thoughts on “audio archiving” as a more mindful way to capture memories. Since then, I've continued to build a collection of recordings that allow me to revisit the special moments I’ve experienced. Each…
business people talking and meeting on the street

The Importance of Empathy

Having empathy allows us to connect with others on a deep level, foster understanding, compassion, and positive relationships. A key component of being empathetic is the ability to practice active listening. This means that you are genuinely…