Music always has a way of affecting your mood. No matter the genre, it can completely shift how you feel and focus.
I’ve always noticed this in my own routine. When I’m feeling rushed or need to power through multiple tasks, I turn on either punk rock or electronic music. The fast tempo keeps me moving and gives that push I need to stay motivated. When I really need to focus, I switch to slower tracks, usually jazz. The steady pace helps me settle in to be able to concentrate longer.
It also reminds me of working with my coworker CJ, who’s traveled all over the world and has one of the most diverse music tastes I’ve ever seen. His playlists jump to anything you could imagine. Somehow, no matter the genre, the tempo and pace always seem to line up with whatever we’re working on. When we’re in a rush, the music kept us alert. When focused, we chose slower music to help us think clearly. Finding your personal balance makes music a great tool for getting work done.
During some recent research, I came across an article on the NIH website that talked about how music affects concentration. It said that listening to “Preferred background music can enhance task-focused attentional states.” The word “preferred” is what is important. It’s not about what kind of music you “should” listen to for productivity; it’s about what works for you.
Our brains react differently to sound. For some, a loud, energetic song sparks creativity. For others, even soft music can be distracting. What motivates one person might stress someone else out. That’s what makes music so interesting. Evidently, there is no universal rule, just a unique rhythm for everyone.
For me, fast beats keep me energized, while slow instrumentals help me find clarity. I can use it to balance my mood and boost my focus throughout the day. Music can set the tone for how we approach work, stress, and overall state of mind. It doesn’t have to be perfect or planned. Sometimes, it’s just about putting on whatever feels right in the moment and letting it guide your pace.
If you’re feeling stuck during work or maybe in a creative rut, I find music as the best option to help you get back on track.
Sara Kate Jacobs – Research Analyst
