Tag Archive for: meditation

Mindfulness, Gratitude, and the Power of Silence

This past weekend, I experienced my first silent retreat, focused on mindfulness and stress reduction, at a peaceful center on the Chattahoochee River. I’ve been aware of this retreat for quite some time now, though I never seemed to find…
atomic habits book

Did You Make a New Year’s Resolution?

So here we are, early in the third week of 2022. How’s everyone doing on their resolutions? After the tumultuous end to 2022 – the rise of Omicron, changes to travel plans, cancelled or postponed family gatherings – did you even make…