Tag Archive for: gratitude

Beating the Winter Blues, One Bloom at a Time

January is finally over, and while the days are gradually getting longer, it’s still freezing here in Philadelphia and it’s taking an extra lot of effort to pry myself out of my apartment. A few things that have motivated me to venture out…

Mindfulness, Gratitude, and the Power of Silence

This past weekend, I experienced my first silent retreat, focused on mindfulness and stress reduction, at a peaceful center on the Chattahoochee River. I’ve been aware of this retreat for quite some time now, though I never seemed to find…
folding laundry

Spreading Joy and Giving Thanks

Tis the season for lights, trees, gifts, and decorations. With the constant reminders of Starbucks holiday drinks and store sales, it’s easy to forget about giving back. I don’t know about you, but with 2 little kiddos, my house has turned…