Tag Archive for: exercise

take a break and smell the flowers

Are You Taking Care of Yourself?

We often spend lots of time caring for others; our kids, spouses, family members, loved ones. The truth is, you cannot take care of others if you don’t take care of yourself first. After my daughter was born at the end of 2020, I felt the…
smart watch

Why an Apple Watch Was My Fave Gift This Year

For me, Christmas has always been the season for giving… and I actually cannot recall many gifts I’ve ever received beyond my first bike and the Aveda Rosemary Mint products I received from my mother-in-law every year! So this year,…