Tag Archive for: wellness

The Power of Stretching

        I. The Desk Dilemma Maintaining a healthy work-life balance with a desk job can be a real challenge. With most of our time spent hovering over our desks and staring at our devices, our bodies feel the strain. Although desks serve…
take a break and smell the flowers

Are You Taking Care of Yourself?

We often spend lots of time caring for others; our kids, spouses, family members, loved ones. The truth is, you cannot take care of others if you don’t take care of yourself first. After my daughter was born at the end of 2020, I felt the…
mental health awareness

Increased Importance and Awareness of Mental Health

The COVID-19 pandemic brought a lot of focus on people’s physical health. However, with new data and research coming out we are learning about the collective toll COVID-19 had on people’s mental health as well. In a poll conducted by the…